running out; in vs.

» By fridaaa | the 05-01-2010 at 01:05 | 19 views (9 unique) | 0 comments | Report post!

It provides similar effect jogging on the treadmill compared to jog there. There is a slight decrease in energy consumption by jogging on the treadmill because of the lack of air resistance, and because the tape on the treadmill will help you a little forward

Benefits of jogging on the treadmill:

-you don't have to think about the weather, temperature and terrain.

-you can stop anytime you want.

-you can train and watch TV.

-It provides good absorption that reduce the risk of damage.

-you don't have to worry about traffic.

Benefits of jogging there:

-You can jog wherever you want.

-you can enjoy the environment, and gain fresh air.

-There are typically more challenging and you are burning more calories.

-most likely more motivating.You can create a trail that you can measure time.

-you can choose a new route every day and get more variety in the training.

This blogpost is an automatic translated version of fridaaa's blogpost

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